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200hr YTT Hybrid Course
Introduction - Welcome to Your 200hr YTT Hybrid Portion!
Welcome to the 200hr YTT Hybrid Course
What To Expect Throughout Your 200hr YTT
Weekend 1 - Intro to Yoga, Principles of Teaching & Cueing
Intro To Philosophy & The Eight Limbs of Yoga
Yamas & Niyamas
Reading: Asana Manual
Asana: Intro to Sanskrit
Principles of Teaching
Universal Actions & Universal Paired Actions
Creating a Class Experience
Principles of Cueing
Discussion Questions
Weekend 2 - Principles of Sequencing
Overview of Sequencing
Class Structure (53:29)
How To Plan Your Class Sequence (44:36)
Styles of Yoga (64:38)
Sequencing Discussion
Sequencing Review Worksheets
Sequence Your First Class
Discussions on Sequencing
Yamas & Niyamas Continued
Weekend 3 - Anatomy
Anatomy Overview
Anatomy Discussion - Importance of Anatomy In Sequencing
Anatomy Discussion - Importance of Anatomy in Cueing
Quiz - Bones & Joints
Quiz - Connective Tissue
Quiz - Muscles
Quiz - Hip
Quiz - Shoulders
Quiz - Breath
Quiz - Feet & Ankles
Quiz - Knee
Quiz - Arm & Hand
Quiz - Spine
Quiz - Core
Quiz - Nervous System
Quiz - Viscera
Quiz - Circulatory System
Quiz - Yoga Injuries
Quiz - Prenatal Yoga
Weekend 4 - Meditation & Pranayama
Overview of Meditation
Meditation, Self Practice, & Teaching
Overview of Pranayama
Pranayama, Self Practice, & Teaching
Subtle Bodies, Vayus, & Bandhas
Quizzes
Discussion Questions
Yamas & Niyamas Continued
Weekend 5 - Midterms
Midterms
Midterm Discussion
Teaching Reflections
Weekend 5 - History
History of Yoga
History Quiz
Discussion Question
Yamas & Niyamas Continued
Weekend 6
Overview of Philosophy
The Koshas
The Chakras
Theming Your Class
The Yoga Sutras
Bhagavad Gita Links & Discussion
Getting Ready To Teach Your First 60 Minute Class
Yamas & Niyamas Continued
Weekend 7 - Ethics
Overview & Intro to Ethics
Scope of Practice Quiz
Discussion Questions
Introduction to Yoga Alliance
Yamas & Niyamas Continued
Weekend 8 - Wrapping Up
Wrapping Up
Your Teaching Mission
Overview of Professional Development
Visions & Goals
Key Takeaways From Training
Yamas & Niyamas Continued
You Are Ready!!
From Us to You
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Getting Ready To Teach Your First 60 Minute Class
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